Have you recently experienced a significant loss? Are you struggling to make sense of the overwhelming emotions that seem to change from moment to moment? Perhaps you're wondering if what you're feeling is normal, or if there's a "right" way to grieve? As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I want you to know that grief is a deeply personal experience, and there's no single path through it.

The Nature of Grief

Grief is our natural response to loss, and it extends far beyond the death of a loved one. We can grieve the end of a relationship, loss of a job, changes in health, or any significant life transition. Grief affects us emotionally, physically, mentally, and spiritually, touching every aspect of our lives.

Common Experiences of Grief

You might experience waves of intense sadness, anger, guilt, or numbness. Physical symptoms such as fatigue, changes in appetite, or difficulty sleeping are common. Many people find it hard to concentrate or make decisions. You might feel like you're on an emotional rollercoaster, with good days followed unexpectedly by difficult ones. These experiences are all normal parts of the grieving process.

There's No Timeline

One of the most important things to understand about grief is that it doesn't follow a set schedule. There's no "right" amount of time to grieve, and healing isn't a linear process. You might feel you're making progress, only to be overwhelmed by grief again weeks or months later. This is normal and doesn't mean you're going backwards.

Supporting Yourself Through Grief

Allow yourself to feel your emotions without judgement. Seek support from understanding friends, family, or support groups. Maintain self-care practices, even when it feels difficult. Be patient with yourself and recognise that healing takes time. Most importantly, remember that seeking professional support isn't a sign of weakness but a step towards healing.

If you're struggling with grief and would like support in navigating this difficult journey, I invite you to reach out to Hope and Harmony. Together, we can work through your loss, honour your feelings, and help you find a path towards healing. You don't have to face grief alone.