Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Imposter Syndrome: When Success Feels Like a Fraud
Do you ever feel like you're not as capable as others think you are? Perhaps you've achieved success in your career or personal life, yet you can't shake the feeling that you're somehow fooling everyone and it's only a matter of time before you're "found out"? As a counsellor working with people online and from […]
Understanding Seasonal Affective Disorder (SAD): Coping with Winter Blues
Do you find yourself feeling increasingly low as the days get shorter? Perhaps you've noticed a pattern where your mood dips during the autumn and winter months, leaving you feeling tired, unmotivated, or struggling to enjoy activities you normally love? As a counsellor working with people online and from my practice in West London, Oxford […]
Understanding AI’s Limitations: What a Tragic Case Teaches Us About Digital Mental Health
Have you been following the heartbreaking news about the teenager whose family is suing OpenAI after his suicide? Are you concerned about how AI technology might be affecting mental health support? As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, this tragic case highlights something I've been […]
The Loneliness Epidemic: Why Human Connection Matters More Than Ever
Have you noticed feeling more isolated lately, despite being more "connected" than ever through technology? Are you concerned about a young person in your life who seems to prefer digital interactions over face-to-face relationships? As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I've witnessed a profound […]