Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
The First Christmas Without Them: Coping with Grief During the Holidays
Are you facing your first Christmas without someone you love? Perhaps you're dreading the empty chair at the dinner table, or feeling overwhelmed by the thought of festive celebrations without them. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I want you to know that your […]
Micro-Habits for Mental Health: Small Changes, Big Impact
Do you feel overwhelmed by the idea of making major lifestyle changes to improve your mental health? Perhaps you've tried to overhaul your entire routine, only to feel discouraged when you couldn't maintain it? As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I've seen how small, […]
Understanding Grief: Navigating the Journey of Loss
Have you recently experienced a significant loss? Are you struggling to make sense of the overwhelming emotions that seem to change from moment to moment? Perhaps you're wondering if what you're feeling is normal, or if there's a "right" way to grieve? As a counsellor working with people online and from my practice in West […]
Imposter Syndrome: When Success Feels Like a Fraud
Do you ever feel like you're not as capable as others think you are? Perhaps you've achieved success in your career or personal life, yet you can't shake the feeling that you're somehow fooling everyone and it's only a matter of time before you're "found out"? As a counsellor working with people online and from […]