Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Breaking the Habit of Catastrophising: A Guide to Positive Thinking
As a counsellor working with people online and in person from my practice in West London, I often hear clients describe scenarios where their minds immediately jump to the worst possible outcome. This thinking pattern, known as catastrophising, can be exhausting and overwhelming. If you've ever found yourself spiralling from a minor concern into thoughts […]
AI in Education: Unlocking the Potential for Personalised Learning
As a counsellor working with people online and in person from my practice in West London, I've noticed a growing anxiety about artificial intelligence. The media often paints a bleak picture of AI taking over our jobs and disrupting our lives. However, as someone who supports people's mental health through periods of change, I'd like […]
When Grief Leaves You Feeling Alone: Understanding and Coping with Loneliness
Have you found yourself feeling increasingly isolated since experiencing a significant loss? As a counsellor working with people online and from my practice in West London, I've seen how loneliness can become an unexpected and challenging companion to grief. While it's a common experience, it's often one of the most difficult aspects of the grieving […]
When Grief Feels Unreal: Understanding Dissociation in the Grieving Process
Have you ever felt oddly detached or 'unreal' while grieving? As if you're watching your life from afar, or the world around you has become dreamlike? If so, you might be experiencing dissociation, a common but often misunderstood aspect of grief. As a counsellor working with people online and from my practice in West London, […]