Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Understanding OCD: Making Sense of Intrusive Thoughts and Compulsions
Understand what OCD is, how it can impact your daily life, and how you can overcome the overwhelming thoughts and compulsions with the right strategies. OCD is far more than a quirk or cleanliness. It's a mental health condition you can overcome with support from a counsellor, such as myself.
Why Do I Overthink Everything? Understanding Overthinking and Anxiety
Learn why you overthink everything, how overthinking is linked to anxiety, and practical ways to quiet your mind. Counselling can help you understand the causes of overthinking, manage anxious thoughts and develop healthier ways of coping with worry and stress.
Why Am I So Hard on Myself? Understanding Your Inner Critic and Self-Criticism
Understand why you are so hard on yourself, where your inner critic comes from, and how self-criticism can affect confidence, anxiety and wellbeing. Counselling can help you develop self-compassion, challenge negative thoughts and build a healthier relationship with yourself.
Depression: Recognising the Signs and Finding Hope
Have you been feeling persistently low or empty, struggling to find motivation even for things you once enjoyed?