Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Beating the January Blues: Finding Light in the Darkest Month
Are you finding January particularly challenging this year? Do you feel unmotivated, low in energy, or struggling to shake off a persistent sense of sadness? As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I see many clients experiencing what's commonly known as the "January blues" during […]
Managing Family Conflict at Christmas: A Guide to Peaceful Gatherings
Are you dreading Christmas dinner because of potential family arguments? Perhaps you're worried about navigating sensitive topics, dealing with difficult relatives, or managing the tension that seems to arise every festive season. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I understand that family gatherings can […]
The First Christmas Without Them: Coping with Grief During the Holidays
Are you facing your first Christmas without someone you love? Perhaps you're dreading the empty chair at the dinner table, or feeling overwhelmed by the thought of festive celebrations without them. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I want you to know that your […]
Micro-Habits for Mental Health: Small Changes, Big Impact
Do you feel overwhelmed by the idea of making major lifestyle changes to improve your mental health? Perhaps you've tried to overhaul your entire routine, only to feel discouraged when you couldn't maintain it? As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I've seen how small, […]