Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Supporting a Loved One with Depression: What Helps and What Doesn’t
Are you watching someone you care about struggle with depression? Perhaps you've noticed them withdrawing from activities they once enjoyed, or you're feeling helpless as they battle a persistent low mood. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I understand how challenging it can be […]
The Hidden Face of Anxiety: Symptoms You Might Not Recognise
Have you been feeling "off" lately but can't quite put your finger on what's wrong? Are you experiencing physical symptoms that doctors can't explain, or finding yourself avoiding situations you used to enjoy? As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I've noticed that anxiety often […]
Emotional Validation: A Key to Better Mental Health
Have you ever shared your feelings with someone only to be told to "cheer up" or "look on the bright side"? Perhaps you've been struggling with difficult emotions and found yourself wondering if your feelings are valid or if you're overreacting. As a counsellor working with people online and from my practice in West London, […]
Are You Surrounded Yet Still Alone? The Loneliness Paradox in Our Connected World
Do you ever find yourself scrolling through social media, surrounded by hundreds of connections, yet feeling profoundly alone? Perhaps you maintain regular online contact with friends and family but still experience a deep sense of isolation. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I've noticed […]