Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Emotional Validation: A Key to Better Mental Health
Have you ever shared your feelings with someone only to be told to "cheer up" or "look on the bright side"? Perhaps you've been struggling with difficult emotions and found yourself wondering if your feelings are valid or if you're overreacting. As a counsellor working with people online and from my practice in West London, […]
Are You Surrounded Yet Still Alone? The Loneliness Paradox in Our Connected World
Do you ever find yourself scrolling through social media, surrounded by hundreds of connections, yet feeling profoundly alone? Perhaps you maintain regular online contact with friends and family but still experience a deep sense of isolation. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I've noticed […]
Healing After Miscarriage: Navigating the Emotional Journey
Have you recently experienced a miscarriage? Are you struggling with overwhelming feelings of grief, confusion, or isolation? Perhaps you're finding it difficult to make sense of your emotions, or feeling that others don't understand the depth of your loss. As a counsellor working with people online and from my practice in West London, Oxford and […]
When Job Loss Takes a Toll on Your Mental Health
Have you recently experienced job loss? Are you finding it difficult to cope with the emotional impact? Perhaps you're struggling with feelings of worthlessness, anxiety about the future, or finding it hard to maintain your usual routine. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I've […]