Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Workplace Anxiety: Navigating Stress Without Compromising Your Career
Do you find yourself dreading Monday mornings or feeling your heart race before important meetings? Perhaps you've been losing sleep over work deadlines or avoiding colleagues because social interactions feel overwhelming. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I understand that workplace anxiety is incredibly […]
Understanding Panic Attacks: What’s Happening and How to Cope
Have you ever experienced a sudden wave of intense fear that seemed to come from nowhere? Perhaps your heart started racing, you felt short of breath, or you worried you were having a heart attack. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I want to […]
Supporting a Loved One with Depression: What Helps and What Doesn’t
Are you watching someone you care about struggle with depression? Perhaps you've noticed them withdrawing from activities they once enjoyed, or you're feeling helpless as they battle a persistent low mood. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I understand how challenging it can be […]
The Hidden Face of Anxiety: Symptoms You Might Not Recognise
Have you been feeling "off" lately but can't quite put your finger on what's wrong? Are you experiencing physical symptoms that doctors can't explain, or finding yourself avoiding situations you used to enjoy? As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I've noticed that anxiety often […]