Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Micro-Habits for Mental Health: Small Changes, Big Impact
Do you feel overwhelmed by the idea of making major lifestyle changes to improve your mental health? Perhaps you've tried to overhaul your entire routine, only to feel discouraged when you couldn't maintain it? As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I've seen how small, […]
Understanding Grief: Navigating the Journey of Loss
Have you recently experienced a significant loss? Are you struggling to make sense of the overwhelming emotions that seem to change from moment to moment? Perhaps you're wondering if what you're feeling is normal, or if there's a "right" way to grieve? As a counsellor working with people online and from my practice in West […]
Imposter Syndrome: When Success Feels Like a Fraud
Do you ever feel like you're not as capable as others think you are? Perhaps you've achieved success in your career or personal life, yet you can't shake the feeling that you're somehow fooling everyone and it's only a matter of time before you're "found out"? As a counsellor working with people online and from […]
Understanding Seasonal Affective Disorder (SAD): Coping with Winter Blues
Do you find yourself feeling increasingly low as the days get shorter? Perhaps you've noticed a pattern where your mood dips during the autumn and winter months, leaving you feeling tired, unmotivated, or struggling to enjoy activities you normally love? As a counsellor working with people online and from my practice in West London, Oxford […]