Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Finding Meaning After Crisis: Rebuilding Spiritual Connection Following Trauma
Have you found yourself questioning everything you once believed after experiencing trauma? Perhaps your faith feels shattered, your sense of purpose lost, or you’re wondering how a loving universe could allow such pain to exist. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I understand that trauma doesn’t just wound our bodies and minds, it can fracture our very souls. When Trauma Shakes Your Foundation Trauma has this peculiar way of dismantling everything. Your beliefs, those carefully constructed pillars of meaning, suddenly feel unstable. Questions emerge, sharp and relentless: Where was […]
When World Events Affect Your Mental Health
Have you found yourself scrolling through news about Gaza and feeling overwhelmed, anxious, or even physically sick? Perhaps you're experiencing sleepless nights, intrusive thoughts about suffering you've witnessed online, or feeling guilty about your comfortable life while others endure unimaginable pain. As a counsellor working with people online and from my practice in West London, […]
Depression and Physical Health: Understanding the Mind-Body Connection
Have you been visiting your GP frequently for unexplained aches, chronic fatigue, or digestive issues that don't seem to have a clear medical cause? Perhaps you've noticed that since your mood has been low, your body feels different too, heavier, more tired, somehow disconnected. As a counsellor working with people online and from my practice […]
Workplace Anxiety: Navigating Stress Without Compromising Your Career
Do you find yourself dreading Monday mornings or feeling your heart race before important meetings? Perhaps you've been losing sleep over work deadlines or avoiding colleagues because social interactions feel overwhelming. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I understand that workplace anxiety is incredibly […]