Have you been experiencing distressing, unwanted thoughts that don’t seem to go away? Do you find yourself repeating certain behaviours, such as checking things over and over? Do you feel like something bad will happen unless you do things “right”? Have you noticed feeling more and more anxious? You may be experiencing OCD and not realise.

During my time as a counsellor working in West London, Cheltenham and Oxford, I’ve seen many people living with the overwhelming symptoms of OCD without being aware that’s what they’re experiencing, or that effective help is available. 

If this sounds familiar, please get in touch to find out how to overcome OCD. 

What is OCD? 

OCD is far more than repeated hand washing and checking whether doors are locked. Obsessive Compulsive Disorder (OCD) is a mental health condition built around a cycle of obsessions and compulsions. 

Obsessions are intense and distressing thoughts, images or urges that cause real distress for someone. 

Compulsions are repetitive behaviours or rituals someone feels driven to carry out to ease the distress or anxiety they feel that something bad will happen. The relief compulsions bring is only ever temporary, which can keep the cycle of OCD turning. 

What are the signs of OCD? 

OCD looks different for everyone but there are common signs that are important to look out for. You might experience unwanted, distressing thoughts or doubts about harm coming to yourself or someone you love. 

Alongside this you may feel compelled to repeat certain behaviours or repeat certain phrases, such as washing, checking or counting. 

You might find it difficult to concentrate, relax or sleep until you’ve done certain behaviours (e.g. you’ve checked the front door is locked) and you might notice yourself avoiding situations that trigger these thoughts. 

How can OCD impact your daily life? 

OCD can be extremely disruptive to everyday life. It can lead to sleep deprivation, difficulty concentrating at work and impact relationships. 

Rigid routines can start to start over your day and many people carry a sense of shame about their symptoms. 

Help is there for OCD

Overcoming OCD is possible with targeted therapeutic support, mindfulness techniques, good sleep habits and regular physical activity can all help you manage the anxiety the fuels the cycle. Talking with a trained counsellor gives you the space to understand your own pattern of OCD.

Moving forward with your OCD

You’re not alone in experiencing OCD. It’s far more common than people think. Needing support is nothing to be ashamed of. Learning to manage feelings of anxiety, intrusive thoughts and compulsive behaviour can help you regain a sense of control over your life. 

If you’re struggling with ODC and would like support in understanding and managing it, please out. Together, we can work to build practical strategies to break the cycle and help you find relief.