Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Healing with CBT Hypnotherapy: Your Journey
Today, let's dive right into what makes CBT Hypnotherapy stand out in addressing a variety of challenges. If you're curious about how CBT Hypnotherapy sets itself apart from traditional CBT and whether it's the right choice for your personal struggles, stay with me as we explore its unique strengths and the specific issues it excels […]
Exploring the Intersection of Counselling and Mindfulness Practices
As a counsellor, it brings me great joy to share with you the profound connection between counselling and mindfulness practices, a bond that unveils a treasure trove of self-discovery and healing. By weaving these two transformative approaches together, we embark on a journey that encourages self-compassion, self-awareness, and the discovery of inner strength. In the […]
Exploring the Role of Spirituality in Counselling: Nurturing Inner Growth and Resilience
How does spirituality influence the counselling process? Can tapping into our spiritual beliefs and practices foster inner growth and resilience? In times of uncertainty, connecting with something greater than ourselves offers comfort, guidance, and strength. Let's delve into the role of spirituality in counselling and discover how it can support your journey towards inner healing […]
Exploring the Power of CBT Hypnotherapy: How It Can Help You Transform Your Life
If you've been seeking a transformative approach to counselling it may be an idea to consider Cognitive Behavioural Therapy (CBT) Hypnotherapy. This unique combination brings together the power of both CBT and hypnosis, offering a dynamic and effective approach to address a wide range of challenges. In this blog, I'll explain how CBT Hypnotherapy can […]