Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Exploring the Role of Spirituality in Counselling: Nurturing Inner Growth and Resilience
How does spirituality influence the counselling process? Can tapping into our spiritual beliefs and practices foster inner growth and resilience? In times of uncertainty, connecting with something greater than ourselves offers comfort, guidance, and strength. Let's delve into the role of spirituality in counselling and discover how it can support your journey towards inner healing […]
Exploring the Power of CBT Hypnotherapy: How It Can Help You Transform Your Life
If you've been seeking a transformative approach to counselling it may be an idea to consider Cognitive Behavioural Therapy (CBT) Hypnotherapy. This unique combination brings together the power of both CBT and hypnosis, offering a dynamic and effective approach to address a wide range of challenges. In this blog, I'll explain how CBT Hypnotherapy can […]
Living with a complex phobia
The word 'phobia' is widely used. It is often associated with fear, but it's not that simple. Phobia means fear of something, but it is actually more specific than that. When you have an intense and irrational fear for something that is not dangerous or life-threatening (like spiders or snakes), then you are suffering from […]
Environmental anxiety
With increasing focus on the effects of global warming being high on the agenda and the media's presentation of environmental concerns, it's natural to feel worried about the future. Environmental anxiety (also known as eco-anxiety) is the feeling of overwhelming dread that comes from living in a world that feels out of control. It is […]