Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Understanding Panic Attacks: What’s Happening and How to Cope
Have you ever experienced a sudden wave of intense fear that seemed to come from nowhere? Perhaps your heart started racing, you felt short of breath, or you worried you were having a heart attack. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I want to […]
Supporting a Loved One with Depression: What Helps and What Doesn’t
Are you watching someone you care about struggle with depression? Perhaps you've noticed them withdrawing from activities they once enjoyed, or you're feeling helpless as they battle a persistent low mood. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I understand how challenging it can be […]
The Hidden Face of Anxiety: Symptoms You Might Not Recognise
Have you been feeling "off" lately but can't quite put your finger on what's wrong? Are you experiencing physical symptoms that doctors can't explain, or finding yourself avoiding situations you used to enjoy? As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I've noticed that anxiety often […]
Emotional Validation: A Key to Better Mental Health
Have you ever shared your feelings with someone only to be told to "cheer up" or "look on the bright side"? Perhaps you've been struggling with difficult emotions and found yourself wondering if your feelings are valid or if you're overreacting. As a counsellor working with people online and from my practice in West London, […]