Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Understanding Anxiety: Recognising the Signs and Finding Relief
Have you been feeling constantly on edge, struggling to relax, or finding yourself worrying about things that others seem to take in their stride? Perhaps you’ve noticed physical symptoms like a racing heart, difficulty sleeping, or feeling breathless for no apparent reason. As a counsellor working with people online and from my practice […]
How to Know When It’s Time to Seek Counselling
Are you wondering if your struggles are “serious enough” to warrant professional support? Perhaps you’ve been telling yourself you should be able to cope on your own, or that others have bigger problems than yours. […]
When a Relationship Ends: Coping with the Emotional Impact of Divorce and Separation
Have you recently separated from a partner and found that the grief feels far bigger and more complicated than you expected? Perhaps you feel relieved one moment and devastated the next, or you are struggling with a loss of identity that nobody around you seems to quite understand. […]
Understanding PTSD: When the Past Refuses to Stay in the Past
Do you find yourself startled by sounds that other people barely notice, or suddenly overwhelmed by a memory that pulls you straight back into something you would rather forget? […]