Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
When World Events Affect Your Mental Health
Have you found yourself scrolling through news about Gaza and feeling overwhelmed, anxious, or even physically sick? Perhaps you're experiencing sleepless nights, intrusive thoughts about suffering you've witnessed online, or feeling guilty about your comfortable life while others endure unimaginable pain. As a counsellor working with people online and from my practice in West London, […]
Depression and Physical Health: Understanding the Mind-Body Connection
Have you been visiting your GP frequently for unexplained aches, chronic fatigue, or digestive issues that don't seem to have a clear medical cause? Perhaps you've noticed that since your mood has been low, your body feels different too, heavier, more tired, somehow disconnected. As a counsellor working with people online and from my practice […]
Workplace Anxiety: Navigating Stress Without Compromising Your Career
Do you find yourself dreading Monday mornings or feeling your heart race before important meetings? Perhaps you've been losing sleep over work deadlines or avoiding colleagues because social interactions feel overwhelming. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I understand that workplace anxiety is incredibly […]
Understanding Panic Attacks: What’s Happening and How to Cope
Have you ever experienced a sudden wave of intense fear that seemed to come from nowhere? Perhaps your heart started racing, you felt short of breath, or you worried you were having a heart attack. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I want to […]