Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Social Anxiety and Loneliness: Breaking the Cycle
Do you find yourself turning down invitations, avoiding social situations, or dreading even simple interactions with others? Perhaps you long for connection but feel paralysed by the fear of being judged, saying the wrong thing, or not knowing how to act around people. As a counsellor working with people online and from my practice in […]
Is It Depression or Anxiety? Understanding Your Mental Health
Are you struggling to understand what you’re experiencing? Do you find yourself wondering whether you’re dealing with depression, anxiety, or perhaps both? As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I often meet clients who are confused about their symptoms and what they mean. Understanding the difference can be an important first step towards getting the right support. The Overlap Between Depression and Anxiety Depression and anxiety often occur together, which can make it difficult to distinguish between them. In fact, many people experience symptoms of both conditions simultaneously. […]
Beating the January Blues: Finding Light in the Darkest Month
Are you finding January particularly challenging this year? Do you feel unmotivated, low in energy, or struggling to shake off a persistent sense of sadness? As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I see many clients experiencing what's commonly known as the "January blues" during […]
Managing Family Conflict at Christmas: A Guide to Peaceful Gatherings
Are you dreading Christmas dinner because of potential family arguments? Perhaps you're worried about navigating sensitive topics, dealing with difficult relatives, or managing the tension that seems to arise every festive season. As a counsellor working with people online and from my practice in West London, Oxford and Cheltenham, I understand that family gatherings can […]