Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Social Media, Misinformation, and Mental Health: Navigating the Digital Landscape
Have you ever found yourself scrolling through social media, feeling increasingly anxious about world events, uncertain about what information to trust, or caught in heated online discussions? Whether it's distressing news about the conflict in Gaza, updates from Ukraine, political debates, or climate change discussions, the constant stream of information can be overwhelming. As a […]
The Hidden Impact: Understanding the Physical Symptoms of Grief
Have you ever experienced unexplained aches, fatigue, or other physical discomforts following a significant loss? As a counsellor working with people online and from my practice in West London, I've observed that grief often manifests in ways that go beyond emotional pain. Many people are surprised to discover that grief can have a profound impact […]
Breaking the Habit of Catastrophising: A Guide to Positive Thinking
As a counsellor working with people online and in person from my practice in West London, I often hear clients describe scenarios where their minds immediately jump to the worst possible outcome. This thinking pattern, known as catastrophising, can be exhausting and overwhelming. If you've ever found yourself spiralling from a minor concern into thoughts […]
AI in Education: Unlocking the Potential for Personalised Learning
As a counsellor working with people online and in person from my practice in West London, I've noticed a growing anxiety about artificial intelligence. The media often paints a bleak picture of AI taking over our jobs and disrupting our lives. However, as someone who supports people's mental health through periods of change, I'd like […]