Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Exploring Third Wave CBT: A New Wave of Mindfulness-Based Therapy
At Hope and Harmony Counselling, my aim is to offer my clients the latest and most effective therapeutic approaches. One such approach that has been making waves in the world of psychotherapy is Third Wave Cognitive Behavioural Therapy (CBT). In this blog, I will introduce you to Third Wave CBT, explaining what it is and […]
Introducing CBT Hypnotherapy: Your Path to Deeper Healing at Hope and Harmony
Hello, and welcome to Hope and Harmony! I'm thrilled to introduce you to a powerful approach that can transform your journey towards emotional well-being: CBT Hypnotherapy. As a counsellor who understands the benefits of this type of therapy, I'm excited to share how this method sets us apart and offers you a unique pathway to […]
Healing with CBT Hypnotherapy: Your Journey
Today, let's dive right into what makes CBT Hypnotherapy stand out in addressing a variety of challenges. If you're curious about how CBT Hypnotherapy sets itself apart from traditional CBT and whether it's the right choice for your personal struggles, stay with me as we explore its unique strengths and the specific issues it excels […]
Exploring the Intersection of Counselling and Mindfulness Practices
As a counsellor, it brings me great joy to share with you the profound connection between counselling and mindfulness practices, a bond that unveils a treasure trove of self-discovery and healing. By weaving these two transformative approaches together, we embark on a journey that encourages self-compassion, self-awareness, and the discovery of inner strength. In the […]