Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Managing anxiety about the war in Ukraine
The ongoing conflict in Ukraine has been a source of tension and anxiety for many people around the world. The situation has been fraught with political and military complexities, making it difficult to predict the outcome or even the course of events in the near future. For those directly affected by the conflict, including Ukrainians […]
What are phobias?
‘Phobia’ as a term is often used by people to describe a situation, place, animal or object that they don’t like, such as a fear or heights, but if you suffer from a phobia, it can have a huge impact on your life. A phobia is a mental health condition that is an uncontrollable and […]
What is Generalised Anxiety Disorder?
It is perfectly normal to feel anxious from time to time. Whether you have an important interview, a meeting, an exam, a new social situation or event, we all feel anxious and worried. However, if you find it difficult to control your anxiety, or it you feel constantly anxious and on edge, it may be […]