Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
New Year, New Mindset: Navigating Change with Self-Compassion
As a counsellor in West London, I've witnessed how the tradition of setting New Year's resolutions can sometimes have a detrimental impact on our mental health. While it's natural to want to embrace the fresh start that a new year brings, we often approach resolutions in ways that can lead to unnecessary stress, disappointment, and […]
Navigating Christmas Anxiety: Finding Peace Amidst the Festivities
As a counsellor online and in West London, I work with many people who struggle with anxiety, and I understand that Christmas, often celebrated as the most wonderful time of the year, can also be a source of anxiety for many. The pressure to create perfect moments, the hustle and bustle of preparations, and the […]
Maintaining a Healthy Relationship During the Festive Season
As a counsellor in West London, I've seen how the holiday season can bring both joy and challenges to relationships. While Christmas is a time for celebration and togetherness, it can also put a strain on even the strongest partnerships. In this blog, we'll discuss common problems couples face during the festive season and provide […]
Navigating the Rollercoaster of Emotions: Understanding the Stages of Grief
In my experience as a therapist helping people in West London, I have found that grief is a deeply personal experience. Losing a loved one or going through a significant life change can be incredibly challenging. It's normal to feel a whirlwind of emotions during such times, and these emotions are often described in what […]