Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Boosting Your Self-Esteem: Tips and Strategies for a Happier You
Self-esteem is the opinion we have about ourselves. It plays a crucial role in our mental health and can impact our social relationships, work, and overall well-being. Having low self-esteem can be a challenging and distressing experience, but it's important to remember that it's not permanent and can be improved with time and effort. Low […]
Anxiety about the cost of living crisis
There's no escaping the fact that we're in a cost of living crisis. But if you're feeling concerned about your finances, it's worth remembering that anxiety is completely normal. And that's why we've put together this little guide to help you get through it! Feelings associated with the cost of living crisis Experiencing a range […]
Managing anxiety about the war in Ukraine
The ongoing conflict in Ukraine has been a source of tension and anxiety for many people around the world. The situation has been fraught with political and military complexities, making it difficult to predict the outcome or even the course of events in the near future. For those directly affected by the conflict, including Ukrainians […]
What are phobias?
‘Phobia’ as a term is often used by people to describe a situation, place, animal or object that they don’t like, such as a fear or heights, but if you suffer from a phobia, it can have a huge impact on your life. A phobia is a mental health condition that is an uncontrollable and […]