Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Environmental anxiety
With increasing focus on the effects of global warming being high on the agenda and the media's presentation of environmental concerns, it's natural to feel worried about the future. Environmental anxiety (also known as eco-anxiety) is the feeling of overwhelming dread that comes from living in a world that feels out of control. It is […]
Unleashing Your Inner Confidence: Embracing a Life Without Limitations
Confidence is a powerful trait that can empower us to embrace life's challenges, pursue our dreams, and live authentically. However, when confidence issues hold us back, we may find ourselves missing out on opportunities and living a life that doesn't align with our true desires. In this blog post, we will explore the significance of […]
Coping with specific phobias
If you're afraid of snakes or spiders, that's normal. It's natural to be afraid of things that can hurt you and cause harm. But if the fear keeps you from traveling, going to work or enjoying the company of others, then it may be time for professional help. Here's what you need to know about […]
Boosting Your Self-Esteem: Tips and Strategies for a Happier You
Self-esteem is the opinion we have about ourselves. It plays a crucial role in our mental health and can impact our social relationships, work, and overall well-being. Having low self-esteem can be a challenging and distressing experience, but it's important to remember that it's not permanent and can be improved with time and effort. Low […]