Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
The News Overload: How Consuming Too Much Negative News Affects Your Mental Health
As a counsellor in West London, I've witnessed how the constant bombardment of negative news can take a toll on our mental health. In today's world, staying informed is crucial, but an overdose of bad news can be overwhelming and affect our well-being. The News Consumption Habits Many of us have the habit of checking […]
New Year, New Mindset: Navigating Change with Self-Compassion
As a counsellor in West London, I've witnessed how the tradition of setting New Year's resolutions can sometimes have a detrimental impact on our mental health. While it's natural to want to embrace the fresh start that a new year brings, we often approach resolutions in ways that can lead to unnecessary stress, disappointment, and […]
Navigating Christmas Anxiety: Finding Peace Amidst the Festivities
As a counsellor online and in West London, I work with many people who struggle with anxiety, and I understand that Christmas, often celebrated as the most wonderful time of the year, can also be a source of anxiety for many. The pressure to create perfect moments, the hustle and bustle of preparations, and the […]
Maintaining a Healthy Relationship During the Festive Season
As a counsellor in West London, I've seen how the holiday season can bring both joy and challenges to relationships. While Christmas is a time for celebration and togetherness, it can also put a strain on even the strongest partnerships. In this blog, we'll discuss common problems couples face during the festive season and provide […]