Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Empowering Change with Solution-Focused Brief Therapy in West London
Welcome to Hope and Harmony, your trusted source for counselling in West London. Today, let's explore the transformative world of Solution-Focused Brief Therapy (SFBT) and how it can be your guiding light in overcoming life's challenges. Understanding Solution-Focused Brief Therapy (SFBT) Solution-Focused Brief Therapy (SFBT) is a dynamic approach that thrives on your strengths and […]
What is the Difference Between Counselling and Psychotherapy?
As a counsellor and psychotherapist in West London, one question that frequently arises is, "What is the difference between counselling and psychotherapy?" It's an excellent question, and in this blog, I will provide clarity on this topic to help you understand the distinctions between these two valuable forms of support. Counselling: Finding Clarity and Coping […]
Third Wave CBT Therapies: ACT and DBT
In the realm of cognitive-behavioural therapy (CBT), a transformative approach known as "Third Wave CBT" has emerged, offering innovative ways to enhance emotional well-being and personal growth. This blog will delve into the essence of Third Wave CBT and shed light on two prominent therapies within this framework: Acceptance and Commitment Therapy (ACT) and Dialectical […]
Exploring Third Wave CBT: Transforming Your Relationship with Thoughts and Emotions
Welcome to Hope and Harmony Counselling, where I believe in innovative therapeutic approaches that empower you to thrive. Today, we're diving into the world of Third Wave Cognitive Behavioural Therapy (CBT) and exploring how various techniques within this approach can help you address specific issues. These therapies recognise that changing your relationship with thoughts and […]