Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Exploring the Power of CBT Hypnotherapy: How It Can Help You Transform Your Life
If you've been seeking a transformative approach to counselling it may be an idea to consider Cognitive Behavioural Therapy (CBT) Hypnotherapy. This unique combination brings together the power of both CBT and hypnosis, offering a dynamic and effective approach to address a wide range of challenges. In this blog, I'll explain how CBT Hypnotherapy can […]
Living with a complex phobia
The word 'phobia' is widely used. It is often associated with fear, but it's not that simple. Phobia means fear of something, but it is actually more specific than that. When you have an intense and irrational fear for something that is not dangerous or life-threatening (like spiders or snakes), then you are suffering from […]
Environmental anxiety
With increasing focus on the effects of global warming being high on the agenda and the media's presentation of environmental concerns, it's natural to feel worried about the future. Environmental anxiety (also known as eco-anxiety) is the feeling of overwhelming dread that comes from living in a world that feels out of control. It is […]
Unleashing Your Inner Confidence: Embracing a Life Without Limitations
Confidence is a powerful trait that can empower us to embrace life's challenges, pursue our dreams, and live authentically. However, when confidence issues hold us back, we may find ourselves missing out on opportunities and living a life that doesn't align with our true desires. In this blog post, we will explore the significance of […]