Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
The Far-Reaching Impact of Financial Anxiety
As a counsellor in West London, I've witnessed firsthand how financial anxiety can permeate every aspect of our lives, leaving us feeling overwhelmed and uncertain about the future. It’s a frightening statistic that 1 in 4 households in the UK struggle with debt and paying their bills. In this blog, we'll delve into the profound […]
Navigating Debt: Strategies for Managing Financial Anxiety
As a counsellor in West London, I understand that financial anxiety is a common concern for many people. The weight of debt can feel overwhelming, affecting not just our bank accounts but also our mental well-being. If you're experiencing financial anxiety, know that you're not alone, and there are strategies to help you navigate through […]
The News Overload: How Consuming Too Much Negative News Affects Your Mental Health
As a counsellor in West London, I've witnessed how the constant bombardment of negative news can take a toll on our mental health. In today's world, staying informed is crucial, but an overdose of bad news can be overwhelming and affect our well-being. The News Consumption Habits Many of us have the habit of checking […]
New Year, New Mindset: Navigating Change with Self-Compassion
As a counsellor in West London, I've witnessed how the tradition of setting New Year's resolutions can sometimes have a detrimental impact on our mental health. While it's natural to want to embrace the fresh start that a new year brings, we often approach resolutions in ways that can lead to unnecessary stress, disappointment, and […]