Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Third Wave CBT Therapies: ACT and DBT
In the realm of cognitive-behavioural therapy (CBT), a transformative approach known as "Third Wave CBT" has emerged, offering innovative ways to enhance emotional well-being and personal growth. This blog will delve into the essence of Third Wave CBT and shed light on two prominent therapies within this framework: Acceptance and Commitment Therapy (ACT) and Dialectical […]
Exploring Third Wave CBT: Transforming Your Relationship with Thoughts and Emotions
Welcome to Hope and Harmony Counselling, where I believe in innovative therapeutic approaches that empower you to thrive. Today, we're diving into the world of Third Wave Cognitive Behavioural Therapy (CBT) and exploring how various techniques within this approach can help you address specific issues. These therapies recognise that changing your relationship with thoughts and […]
Exploring Third Wave CBT: A New Wave of Mindfulness-Based Therapy
At Hope and Harmony Counselling, my aim is to offer my clients the latest and most effective therapeutic approaches. One such approach that has been making waves in the world of psychotherapy is Third Wave Cognitive Behavioural Therapy (CBT). In this blog, I will introduce you to Third Wave CBT, explaining what it is and […]
Introducing CBT Hypnotherapy: Your Path to Deeper Healing at Hope and Harmony
Hello, and welcome to Hope and Harmony! I'm thrilled to introduce you to a powerful approach that can transform your journey towards emotional well-being: CBT Hypnotherapy. As a counsellor who understands the benefits of this type of therapy, I'm excited to share how this method sets us apart and offers you a unique pathway to […]