Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Navigating the Rollercoaster of Emotions: Understanding the Stages of Grief
In my experience as a therapist helping people in West London, I have found that grief is a deeply personal experience. Losing a loved one or going through a significant life change can be incredibly challenging. It's normal to feel a whirlwind of emotions during such times, and these emotions are often described in what […]
Empowering Change with Solution-Focused Brief Therapy in West London
Welcome to Hope and Harmony, your trusted source for counselling in West London. Today, let's explore the transformative world of Solution-Focused Brief Therapy (SFBT) and how it can be your guiding light in overcoming life's challenges. Understanding Solution-Focused Brief Therapy (SFBT) Solution-Focused Brief Therapy (SFBT) is a dynamic approach that thrives on your strengths and […]
What is the Difference Between Counselling and Psychotherapy?
As a counsellor and psychotherapist in West London, one question that frequently arises is, "What is the difference between counselling and psychotherapy?" It's an excellent question, and in this blog, I will provide clarity on this topic to help you understand the distinctions between these two valuable forms of support. Counselling: Finding Clarity and Coping […]
Third Wave CBT Therapies: ACT and DBT
In the realm of cognitive-behavioural therapy (CBT), a transformative approach known as "Third Wave CBT" has emerged, offering innovative ways to enhance emotional well-being and personal growth. This blog will delve into the essence of Third Wave CBT and shed light on two prominent therapies within this framework: Acceptance and Commitment Therapy (ACT) and Dialectical […]