Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Hidden Heartache: Understanding Disenfranchised Grief
Have you ever felt deep sadness or loss, but struggled to express it because others didn't seem to understand or validate your grief? You might be experiencing disenfranchised grief, a complex and often misunderstood form of mourning. As a counsellor working with people online and from my practice in West London, I've seen how this […]
Delayed Grief: When Loss Catches Up with You
As a counsellor working with people online and from my practice in West London, I've encountered many individuals who experience what we call "delayed grief." This phenomenon often surprises those who go through it, leaving them wondering why they're suddenly overwhelmed by emotions long after a loss occurred. In this blog post, we'll explore what […]
The Ripple Effects of Grief: Understanding Secondary Challenges
As a counsellor working with people online and from my practice in West London, I've observed that grief often extends far beyond the initial pain of loss. While we often focus on the immediate emotional impact of losing someone or something dear to us, grief can trigger a cascade of secondary challenges that may catch […]
Anticipatory Grief: Coping with the Impending Loss of a Loved One
As a counsellor working with people online and from my practice in West London, I have seen how anticipatory grief can be a particularly challenging and complex experience. Anticipatory grief is the emotional pain and sense of loss that we feel when we know that a loved one is facing a terminal illness or other […]