Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Navigating Christmas Anxiety: Finding Peace Amidst the Festivities
As a counsellor online and in West London, I work with many people who struggle with anxiety, and I understand that Christmas, often celebrated as the most wonderful time of the year, can also be a source of anxiety for many. The pressure to create perfect moments, the hustle and bustle of preparations, and the […]
Maintaining a Healthy Relationship During the Festive Season
As a counsellor in West London, I've seen how the holiday season can bring both joy and challenges to relationships. While Christmas is a time for celebration and togetherness, it can also put a strain on even the strongest partnerships. In this blog, we'll discuss common problems couples face during the festive season and provide […]
Navigating the Rollercoaster of Emotions: Understanding the Stages of Grief
In my experience as a therapist helping people in West London, I have found that grief is a deeply personal experience. Losing a loved one or going through a significant life change can be incredibly challenging. It's normal to feel a whirlwind of emotions during such times, and these emotions are often described in what […]
Empowering Change with Solution-Focused Brief Therapy in West London
Welcome to Hope and Harmony, your trusted source for counselling in West London. Today, let's explore the transformative world of Solution-Focused Brief Therapy (SFBT) and how it can be your guiding light in overcoming life's challenges. Understanding Solution-Focused Brief Therapy (SFBT) Solution-Focused Brief Therapy (SFBT) is a dynamic approach that thrives on your strengths and […]