Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
Setting Healthy Boundaries in Personal Relationships
As a counsellor in West London, I have seen the profound impact that personal relationships can have on our overall well-being. Whether it's with family, friends, or romantic partners, the ability to maintain and nurture positive relationships is essential for our emotional and mental health. In this blog post, which is the first in a […]
The Far-Reaching Impact of Financial Anxiety
As a counsellor in West London, I've witnessed firsthand how financial anxiety can permeate every aspect of our lives, leaving us feeling overwhelmed and uncertain about the future. It’s a frightening statistic that 1 in 4 households in the UK struggle with debt and paying their bills. In this blog, we'll delve into the profound […]
Navigating Debt: Strategies for Managing Financial Anxiety
As a counsellor in West London, I understand that financial anxiety is a common concern for many people. The weight of debt can feel overwhelming, affecting not just our bank accounts but also our mental well-being. If you're experiencing financial anxiety, know that you're not alone, and there are strategies to help you navigate through […]
The News Overload: How Consuming Too Much Negative News Affects Your Mental Health
As a counsellor in West London, I've witnessed how the constant bombardment of negative news can take a toll on our mental health. In today's world, staying informed is crucial, but an overdose of bad news can be overwhelming and affect our well-being. The News Consumption Habits Many of us have the habit of checking […]