Therapeutic Counselling
IN LONDON (Richmond), Oxford, cheltenham & online
What is the Difference Between Counselling and Psychotherapy?
As a counsellor and psychotherapist in West London, one question that frequently arises is, "What is the difference between counselling and psychotherapy?" It's an excellent question, and in this blog, I will provide clarity on this topic to help you understand the distinctions between these two valuable forms of support. Counselling: Finding Clarity and Coping […]
Third Wave CBT Therapies: ACT and DBT
In the realm of cognitive-behavioural therapy (CBT), a transformative approach known as "Third Wave CBT" has emerged, offering innovative ways to enhance emotional well-being and personal growth. This blog will delve into the essence of Third Wave CBT and shed light on two prominent therapies within this framework: Acceptance and Commitment Therapy (ACT) and Dialectical […]
Exploring Third Wave CBT: Transforming Your Relationship with Thoughts and Emotions
Welcome to Hope and Harmony Counselling, where I believe in innovative therapeutic approaches that empower you to thrive. Today, we're diving into the world of Third Wave Cognitive Behavioural Therapy (CBT) and exploring how various techniques within this approach can help you address specific issues. These therapies recognise that changing your relationship with thoughts and […]
Exploring Third Wave CBT: A New Wave of Mindfulness-Based Therapy
At Hope and Harmony Counselling, my aim is to offer my clients the latest and most effective therapeutic approaches. One such approach that has been making waves in the world of psychotherapy is Third Wave Cognitive Behavioural Therapy (CBT). In this blog, I will introduce you to Third Wave CBT, explaining what it is and […]